Individual Therapy

$140 per 50-minutes, $200 for 75-minutes, $250 for 90 minutes

Adults ages 26-100

Using Internal Family systems (IFS), Emotional-focused (EFT), expressive arts, shame research from Brené Brown, & enneagram principles

Couples Therapy

NOT SEEING COUPLES AT THIS TIME

$150 per 50-minutes, $225 for 75-minutes, $250 for 90-minutes

Using Emotion-focused therapy and Gottman Method principles

Group Therapy

contact to me to join or you have a group you would like to bring this work to. 

Daring Greatly™, Rising Strong™, and Gifts of Imperfections™ courses. These groups are based on the shame, vulnerability, and emotion research of Brené Brown.

PAC (Practicing Authenticity and Conflict) - this group is place to lean into to telling your truth without negative consequences and to practice being in conflict with others, with the goals of creating comfort, confidence, and deeper connection. 

Grief Recovery - 4 or 8-week program for those wanting to recover from the pain associated with relationships - strained, estranged, divorce, even death. 

Cost of groups: $400-$500 dependent on number of participants.