Internal Family systems, IFS
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Show Up | Be Seen | Live Brave™

Daring Greatly™ & Rising Strong™ courses

based on the research of Brené Brown


Daring Greatly™ is a highly experiential methodology course based on the research of Dr. Brené Brown. During the process you will explore topics such as vulnerability, courage, shame, and worthiness. You will be invited to examine the thoughts, emotions, and behaviors that are holding you back and identify the new choices and practices that will move you toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

Rising Strong™

The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Rising Strong™ is a program about what it takes to get back up and try again. It’s about owning your story of struggle so you may have the power to write daring new endings. Struggle can be our greatest call to courage and Rising Strong™ the clearest path to a wholehearted life.

Brené Brown

Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation - Brené Brown Endowed Chair at The Graduate College of Social Work. She has spent the past two decades studying courage, vulnerability, shame, and empathy. The progression of her work as describe through her books:

The Gifts of Imperfection - Be You.

Daring Greatly - Be All In.

Rising Strong - Fall. Get Up. Try Again.

Brené’s TED talk - The Power of Vulnerability - is one of the top five most viewed TED talks in the world with over 35 million views. And she now has a Netflix special - A Call To Courage.

The Courses

The two course can be facilitated in several formats:

Face-2-Face or online - these courses are offered in a group therapy setting at ~$425 per person. 

Customization - each course can also be customized to meet your group's needs and time at your location of choice - for example; a book club (6 women hosted a course in their home while they were reading Daring Greatly. Email me if you are interested in offering this to your group or organization and we can discuss details and costs.

Email or call me to be put on the "interested list".


The Man in the arena

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

- Therodore Roosevelt